Yummy Spinach Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (16 ounce) container sour cream
- 3/4 cup mayonnaise
- 3 green onions, chopped
- 1 (1 ounce) package dry vegetable dip mix
- 1 (8 ounce) can water chestnuts, drained and chopped
- 2 teaspoons prepared Dijon-style mustard
Instructions
- In a medium bowl, mix together chopped spinach, sour cream, mayonnaise, green onions, dry vegetable dip mix, water chestnuts and prepared Dijon-style mustard. Chill in the refrigerator 8 hours, or overnight, before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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