This Sunday Sauce with Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Strain the plum tomatoes in a colander to extract the juice, breaking the tomatoes apart with your hands. Discard the pulp and set aside.
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Heat the 1/4 cup olive oil in a large pot over medium-high heat. Add 4 cloves garlic, the onion, red pepper and black pepper. Sauté until the onion is soft and beginning to brown, about 5 minutes. Add juiced tomatoes, red wine, 1/2 cup Parmesan and salt. Add the tomato paste and the water and stir together over medium heat. *Cook's Note: Tomato paste should be added after making meatballs and ribs.
Why this Sunday Sauce with Meatballs works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sunday Sauce with Meatballs that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Sunday Sauce with Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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