Low-Sugar PCOS Hot Chocolate - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Dessert

This Low-Sugar PCOS Hot Chocolate is a PCOS-friendly recipe with 150 calories, 8g protein, and 15g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

8g Protein

15g Carbs

5g Fat

Grocery list: Unsweetened almond milk, unsweetened cocoa powder, erythritol, pure vanilla extract, sea salt. The cocoa powder and almond milk have a low GI, making this recipe suitable for those with PCOS.

Ingredients

2 cups unsweetened almond milk (480 ml)
2 tablespoons unsweetened cocoa powder (30 g)
2 tablespoons erythritol (30 g)
1/2 teaspoon pure vanilla extract (2.5 ml), a pinch of sea salt

Instructions

In a medium saucepan, heat the almond milk over medium heat until hot, but not boiling.
Add the cocoa powder, erythritol, vanilla extract, and sea salt.
Whisk until well combined and heated through.
Pour into two mugs and serve immediately.

This Low-Sugar PCOS Hot Chocolate is a comforting, delicious beverage that's perfect for those with PCOS. It's made with unsweetened almond milk and cocoa powder, both of which have a low GI, making it a great choice for those managing their blood sugar levels. The addition of erythritol, a sugar alcohol, provides sweetness without the sugar content. This recipe is also rich in calcium and vitamin A, nutrients that are important for bone health and vision respectively. Enjoy this hot chocolate as a guilt-free treat that supports your health goals.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Low-Sugar PCOS Hot Chocolate good for PCOS?

Yes, this Low-Sugar PCOS Hot Chocolate recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar PCOS Hot Chocolate?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 8g protein (21%), 15g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes