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Dessert: Low-Sugar PCOS Hot Chocolate
Grocery list: Unsweetened almond milk, unsweetened cocoa powder, erythritol, pure vanilla extract, sea salt. The cocoa powder and almond milk have a low GI, making this recipe suitable for those with PCOS.
This Low-Sugar PCOS Hot Chocolate is a comforting, delicious beverage that's perfect for those with PCOS. It's made with unsweetened almond milk and cocoa powder, both of which have a low GI, making it a great choice for those managing their blood sugar levels. The addition of erythritol, a sugar alcohol, provides sweetness without the sugar content. This recipe is also rich in calcium and vitamin A, nutrients that are important for bone health and vision respectively. Enjoy this hot chocolate as a guilt-free treat that supports your health goals.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups unsweetened almond milk (480 ml), 2 tablespoons unsweetened cocoa powder (30 g), 2 tablespoons erythritol (30 g), 1/2 teaspoon pure vanilla extract (2.5 ml), a pinch of sea salt
Instructions
1. In a medium saucepan, heat the almond milk over medium heat until hot, but not boiling. 2. Add the cocoa powder, erythritol, vanilla extract, and sea salt. 3. Whisk until well combined and heated through. 4. Pour into two mugs and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 15 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1 g | ||
| Sodium 170 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 3 g | ||
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