Low-Carb PCOS Breakfast Sandwich - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
14g
Protein
9g
Carbs
18g
Fat
Grocery list: whole grain English muffins, large eggs, cheddar cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the use of whole grain muffins.
Ingredients
- 2 whole grain English muffins (or gluten-free)
- 4 large eggs
- 2 slices of cheddar cheese
- 2 tablespoons of olive oil, salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Crack the eggs into the pan and season with salt and pepper.
- Cook until the whites are set but the yolks are still runny.
- Toast the English muffins.
- Place a slice of cheese on each muffin, top with the cooked egg, and serve.
This Low-Carb PCOS Breakfast Sandwich is not only delicious but also packed with nutrients important for managing PCOS. Eggs provide a good source of protein and vitamin D, which can help improve insulin resistance. Whole grain muffins have a low GI, helping to control blood sugar levels. Cheddar cheese adds a dose of calcium, important for bone health. This recipe is a great way to start your day feeling empowered and in control of your PCOS diet.
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