Low-Carb PCOS Breakfast Sandwich
Nutrition per Serving
300
Calories
14g
Protein
9g
Carbs
18g
Fat
Grocery list: whole grain English muffins, large eggs, cheddar cheese, olive oil, salt, pepper. This recipe has a low Glycemic Index due to the use of whole grain muffins.
Ingredients
2 whole grain English muffins (or gluten-free), 4 large eggs, 2 slices of cheddar cheese, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Heat olive oil in a pan over medium heat. 2. Crack the eggs into the pan and season with salt and pepper. 3. Cook until the whites are set but the yolks are still runny. 4. Toast the English muffins. 5. Place a slice of cheese on each muffin, top with the cooked egg, and serve.
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