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Snack: PCOS-Approved Almond Flour Crackers
Grocery list: Almond flour, egg, sea salt, garlic powder, rosemary. These crackers are low GI, making them perfect for PCOS.
These PCOS-Approved Almond Flour Crackers are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is low in carbs and high in fiber and protein, which can help regulate blood sugar levels. The addition of rosemary provides a dose of antioxidants. Enjoy these crackers as a snack, and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 cups of almond flour (240g), 1 egg, 1/2 tsp of sea salt (2.5g), 1/2 tsp of garlic powder (1.3g), 1/2 tsp of rosemary (0.9g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all ingredients in a bowl until a dough forms. 3. Roll out the dough between two pieces of parchment paper until very thin. 4. Remove the top piece of parchment and cut the dough into squares. 5. Bake for 10-12 minutes or until golden. 6. Let them cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 16 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.40 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.20 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1.2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 47 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 30 mg | ||
| Vitamin A 70 mcg | ||
| Fiber 3 g | ||
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