PCOS-Approved Almond Flour Crackers
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
16g
Fat
Grocery list: Almond flour, egg, sea salt, garlic powder, rosemary. These crackers are low GI, making them perfect for PCOS.
Ingredients
2 cups of almond flour (240g), 1 egg, 1/2 tsp of sea salt (2.5g), 1/2 tsp of garlic powder (1.3g), 1/2 tsp of rosemary (0.9g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix all ingredients in a bowl until a dough forms. 3. Roll out the dough between two pieces of parchment paper until very thin. 4. Remove the top piece of parchment and cut the dough into squares. 5. Bake for 10-12 minutes or until golden. 6. Let them cool before serving.
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