PCOS-Approved Almond Flour Crackers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS-Approved Almond Flour Crackers is a PCOS-friendly recipe with 200 calories, 6g protein, and 8g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

8g Carbs

16g Fat

Grocery list: Almond flour, egg, sea salt, garlic powder, rosemary. These crackers are low GI, making them perfect for PCOS.

Ingredients

2 cups of almond flour (240g)
1 egg
1/2 tsp of sea salt (2.5g)
1/2 tsp of garlic powder (1.3g)
1/2 tsp of rosemary (0.9g)

Instructions

Preheat your oven to 350°F (175°C).
Mix all ingredients in a bowl until a dough forms.
Roll out the dough between two pieces of parchment paper until very thin.
Remove the top piece of parchment and cut the dough into squares.
Bake for 10-12 minutes or until golden.
Let them cool before serving.

These PCOS-Approved Almond Flour Crackers are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is low in carbs and high in fiber and protein, which can help regulate blood sugar levels. The addition of rosemary provides a dose of antioxidants. Enjoy these crackers as a snack, and feel empowered knowing you're taking control of your health.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS-Approved Almond Flour Crackers good for PCOS?

Yes, this PCOS-Approved Almond Flour Crackers recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Approved Almond Flour Crackers?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 8g carbs, 16g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes