Anti-Inflammatory PCOS Golden Milk - PCOS-Friendly Recipe
This Anti-Inflammatory PCOS Golden Milk is a PCOS-friendly recipe with 150 calories, 8g protein, and 18g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup of unsweetened almond milk (240 ml)
- 1/2 teaspoon of turmeric powder (1.5 g)
- 1/4 teaspoon of cinnamon powder (0.65 g)
- 1/8 teaspoon of black pepper (0.3 g)
- 1 teaspoon of honey (7 g)
- 1/2 teaspoon of virgin coconut oil (2.5 g)
Instructions
- Warm the almond milk in a saucepan over medium heat.
- Add the turmeric, cinnamon, black pepper, and coconut oil.
- Stir continuously for 10 minutes.
- Remove from heat and stir in honey.
- Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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Frequently Asked Questions
Yes, this Anti-Inflammatory PCOS Golden Milk recipe is designed to be PCOS-friendly. At 150 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 8g protein (21%), 18g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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