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Snack: Anti-Inflammatory PCOS Golden Milk
Grocery list: unsweetened almond milk, turmeric powder, cinnamon powder, black pepper, honey, virgin coconut oil. Low GI ingredients: almond milk, turmeric, cinnamon, black pepper, coconut oil.
This Anti-Inflammatory PCOS Golden Milk is a warm, soothing drink that is packed with nutrients beneficial for managing PCOS. Turmeric and cinnamon are known for their anti-inflammatory properties, which can help alleviate PCOS symptoms. Almond milk provides a low GI, dairy-free alternative that is rich in calcium. The addition of coconut oil provides healthy fats that are essential for hormone regulation. This recipe is quick and easy, making it perfect for a comforting snack any time of the day.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of unsweetened almond milk (240 ml), 1/2 teaspoon of turmeric powder (1.5 g), 1/4 teaspoon of cinnamon powder (0.65 g), 1/8 teaspoon of black pepper (0.3 g), 1 teaspoon of honey (7 g), 1/2 teaspoon of virgin coconut oil (2.5 g)
Instructions
1. Warm the almond milk in a saucepan over medium heat. 2. Add the turmeric, cinnamon, black pepper, and coconut oil. 3. Stir continuously for 10 minutes. 4. Remove from heat and stir in honey. 5. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 18 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 6 g | ||
| Potassium 200 mg | ||
| Vitamin A 10 mcg | ||
| Fiber 2 g | ||
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