Anti-Inflammatory PCOS Golden Milk - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of unsweetened almond milk (240 ml)
- 1/2 teaspoon of turmeric powder (1.5 g)
- 1/4 teaspoon of cinnamon powder (0.65 g)
- 1/8 teaspoon of black pepper (0.3 g)
- 1 teaspoon of honey (7 g)
- 1/2 teaspoon of virgin coconut oil (2.5 g)
Instructions
- Warm the almond milk in a saucepan over medium heat.
- Add the turmeric, cinnamon, black pepper, and coconut oil.
- Stir continuously for 10 minutes.
- Remove from heat and stir in honey.
- Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Honey.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Honey, of...
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