Creamy Edamame and Pea Hummus

Creamy Edamame and Pea Hummus
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Kick up a classic dip with this quick, easy and healthy recipe for creamy green pea and edamame hummus.

Ingredients

1 cup frozen shelled edamame 1 cup frozen peas 1/3 cup tahini 3 Tablespoons fresh lemon juice 2 garlic cloves, roughly chopped 1 teaspoon cumin 3 Tablespoons water 3/4 teaspoon salt 2 Tablespoons olive oil Chopped flat-leaf parsley, for garnish Assorted crudité or crackers, for serving

Instructions

Bring a medium pot of salted water to a boil. Add the edamame and cook just until tender, 3 to 5 minutes. Remove the edamame to a colander. Return the water to a boil, add the peas, and cook just until tender, about 1 minute. Transfer the peas to the colander with the edamame to drain. In the bowl of a food processor, pulse together the edamame, peas, tahini, lemon juice, garlic, cumin, water and salt until smooth, scraping down the sides of the bowl as needed. With the motor running, drizzle in the olive oil and continue processing until the mixture is a smooth pureé. Taste the hummus and season with additional salt and pepper. Transfer the hummus to a bowl, top with chopped parsley and serve immediately with assorted crudité or crackers.

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