Ham and Rice Croquettes - PCOS-Friendly Recipe
This Ham and Rice Croquettes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups cooked white rice, cooled
- 3/4 cup finely chopped cooked ham (about 1/4 pound)
- 1/3 cup grated parmesan
- 2 large eggs, divided
- 1/2 cup plain dry bread crumbs
- About 3 cups vegetable oil
- Equipment: a deep-fat thermometer
Instructions
- Stir together rice, ham, cheese, 1 egg, and 1/4 teaspoon pepper. Put remaining egg (lightly beaten) and bread crumbs in separate shallow bowls.
- Heat 1 to 1 1/2 inches oil to 350 °F in a 10-inch skillet over high heat. Meanwhile, dampen your hands and form 1/4-cup amounts of rice mixture into 2 1/2-inch cakes. Lightly coat with egg, then with bread crumbs. Fry croquettes in 2 batches, turning once or twice, until golden-brown, 2 to 3 minutes per batch.
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Frequently Asked Questions
Yes, this Ham and Rice Croquettes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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