Lunch: Pan-Seared Steak with Spinach, Grapes, and Almonds

Do you need a tasty twist on steak with spinach? Toss in grapes and almonds for a touch of sweetness and crunch. Old recipes can learn new tricks!

This recipe includes superfoods such as:

Spinach

Health benefits of Pan-Seared Steak with Spinach, Grapes, and Almonds

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/4 c. slivered almonds
2 New York strip steaks
2 bunch flat-leaf spinach
1 c. red seedless grapes
1 tbsp. balsamic vinegar

Instructions

Preheat oven to 350 degrees F. Spread almonds on a rimmed baking sheet. Toast in oven, tossing occasionally, until golden, 5 to 8 minutes. Transfer to a small bowl; set aside.
Heat a large skillet over medium-high. Season steaks with salt and pepper; cook in skillet, turning once, until medium-rare, 3 to 5 minutes per side. Transfer to a plate, and tent loosely with aluminum foil (reserve skillet).
Place spinach and grapes in skillet; toss with pan juices until spinach is slightly wilted, 1 to 2 minutes. Stir in vinegar and toasted almonds. Serve steak with spinach. Looking for more quick and easy recipes? Check out our quick family-favorites, fast dinners for weeknights, and healthy recipes for less than $3 a serving.

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