Chicken Paprikash - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 oz. wide egg noodles
- 1/2 c. chopped fresh flat-leaf parsley
- 2 tbsp. olive oil
- 1 1/2 lb. boneless, skinless chicken breasts
- kosher salt
- Pepper
- 1/2 c. dry white wine
- 1 large onion
- 1 green bell pepper
- 2 clove garlic
- 1 can whole peeled tomatoes
- 1 tbsp. paprika
- 1/2 c. sour cream
Instructions
- Cook the egg noodles according to package directions. Drain and return to the pot. Toss with the parsley (if using).
- Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Season the chicken with 1/2 teaspoon salt and 1/4 teaspon pepper and cook until browned, 2 to 3 minutes per side. Transfer to a bowl. Add the wine to the skillet and cook, scraping up any brown bits, for 2 minutes. Transfer to the bowl with the chicken.
- Wipe out the skillet and heat the remaining tablespoon oil over medium heat. Add the onion, bell pepper, and garlic and cook, stirring occasionally, until tender, 5 to 6 minutes.
- Crush the tomatoes and add them to the skillet along with their juices, the paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the chicken and any juices, nestling the chicken in the mixture. Simmer until the chicken is cooked through, 2 to 3 minutes. Remove from heat and stir in the sour cream. Serve with the noodles.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment