White Bean Chili - PCOS-Friendly Recipe

Dinner

This White Bean Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Not your average red chili, Paula's white chili has navy beans, chicken and chilies but not a tomato in sight.

Ingredients

1 lb dried navy beans
6 cups chicken stock
4 tablespoons butter
1 tablespoon garlic, minced
3/4 cup onion, diced
1 jar green chilies, chopped
1 lb chicken, boneless, skinless, finely chopped
1 1/2 tablespoons ground cumin
1 tablespoon dried oregano
2 teaspoons black pepper
1/2 bunch fresh cilantro
cornbread, for serving
Paula Deen Hot Sauce, for serving
grated cheese, of your choice, for serving
sour cream, for serving

Instructions

Wash beans, cover with water and soak for overnight. Drain.
Place beans in a large pot with chicken stock. Bring to a boil. Meanwhile, in a saucepan, heat butter and sauté garlic, onion, chicken, salt and pepper for 5 minutes. Add cumin, oregano and jar of green chilies.
Add chicken and vegetable mixture to beans and chicken stock, and stir to combine. Bring to a boil, then, lower heat to medium, cover, and cook, stirring occasionally, for 2 - 2 1/2 hours.
Garnish with fresh cilantro. Serve with cornbread, hot sauce, grated cheese and sour cream.

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Frequently Asked Questions

Is White Bean Chili good for PCOS?

Yes, this White Bean Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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