Italian Sausage Breakfast Wraps Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
3/4 pound Italian turkey sausage links, casings removed
1 small green pepper, finely chopped
1 small onion, finely chopped
1 medium tomato, chopped
4 large eggs
6 large egg whites
1 cup chopped fresh spinach
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese
Instructions
In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan.
In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted.
Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.
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