Escarole and Cheese Spoon Bread - PCOS-Friendly Recipe

Servings: 12

Lunch

This Escarole and Cheese Spoon Bread is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

6 cups milk
2 tablespoons sugar
1 1/2 teaspoons salt
1/2 teaspoon cayenne pepper
2 cups cornmeal
1 small head escarole, chopped
2 cups grated sharp cheddar cheese (about 8 ounces)
1/4 cup butter
8 eggs, separated

Instructions

Position rack in center of oven and preheat to 350 °F. Butter two 2-quart soufflé dishes or baking dishes.
Heat first 4 ingredients in heavy large saucepan over medium heat until bubbles form around edge of pan. Gradually stir in cornmeal. Add escarole. Stir until mixture is very thick and creamy, about 5 minutes. Remove from heat. Add cheese and butter and mix until butter melts. Season with generous amount of pepper. Beat egg yolks to blend and gradually stir into cornmeal mixture. Beat whites in large bowl until stiff but not dry. Mix 1/4 of whites into cornmeal mixture. Gradually fold in remaining whites.
Divide mixture between prepared dishes. Bake until puffed, golden and knife inserted into centers comes out clean, about 55 minutes. Serve hot.

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Frequently Asked Questions

Is Escarole and Cheese Spoon Bread good for PCOS?

Yes, this Escarole and Cheese Spoon Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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