Soy-Marinated London Broil Recipe | MyRecipes - PCOS-Friendly Recipe
This Soy-Marinated London Broil Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup soy sauce
- 1/4 cup light brown sugar
- 1 clove garlic, thickly sliced
- 1 1/2 pounds top round London broil, about 1 1/2 inches thick
- 1 1/2 cups white rice
- 1/2 teaspoon freshly ground black pepper
- 8 scallions, ends trimmed
- 1 tablespoon sesame seeds
Instructions
- In a large skillet, stir together the soy sauce, sugar, and garlic until the sugar dissolves. Rinse the meat, pat it dry with a paper towel, and place it in the skillet, turning to coat. Let stand for 20 minutes, turning once more. Meanwhile, cook the rice according to the package directions. Adjust oven rack to upper third of oven and turn on broiler. Transfer the meat to a rimmed baking sheet lined with foil. Reserve the marinade in the skillet. Sprinkle the meat with the pepper and broil, about 5 minutes per side for medium-rare. Transfer to a cutting board and let sit for 5 minutes before slicing thinly. Place the skillet containing the marinade over medium-high heat and bring to a boil. Add the scallions, reduce heat to medium, and cook for 2 minutes. Divide the rice among 4 plates, arrange the meat on top, spoon the scallions and sauce over it, and sprinkle with the sesame seeds. Tip: Boiling the leftover marinade before using it as a sauce is necessary to kill any bacteria from the raw meat.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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Frequently Asked Questions
Yes, this Soy-Marinated London Broil Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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