Arugula Pizza with Poached Eggs Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by David Bonom
You can also try using fresh dough. Look to your local pizzeria for homemade dough, as many will sell theirs for only a few dollars.
Ingredients
- 1 (11-ounce) package refrigerated pizza crust dough (such as Pillsbury Thin Pizza Crust)
- Cooking spray
- 1/2 cup part-skim ricotta cheese
- 1/2 cup (2 ounces) shaved fresh Romano cheese, divided
- 1 tablespoon white vinegar
- 6 large eggs
- 1 (5-ounce) package baby arugula
- 4 teaspoons extra-virgin olive oil
- 1/2 teaspoon grated fresh lemon rind
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 450 °.
- Unroll pizza dough on a baking sheet lightly coated with cooking spray; place in preheating oven. Bake as oven heats for 7 minutes.
- Combine the ricotta and 1/4 cup Romano. Remove pan from oven. Quickly spread cheese mixture over dough, leaving a 1/2-inch border around the edges. Return pan to oven, and bake for 5 minutes.
- While pizza bakes, add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Add vinegar. Break each egg into a custard cup, and pour gently into pan. Cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon.
- Combine arugula, remaining 1/4 cup Romano cheese, and the next 4 ingredients (through salt) in a large bowl; toss well. Top pizza with arugula mixture and eggs; sprinkle with pepper. Cut into 6 pieces.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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