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Dinner: Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Prep Time: 70 mins
Cook Time: 10 mins
Total Time: 80 mins
This recipe includes superfoods such as:
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16 oz boneless skinless chicken breast
2 tbsps lime juice
3 tbsps fresh lime juice
1/4 cup Worcestershire sauce
3 small oranges
1 tbsp cilantro
2 tbsps chopped scallion
1 tsp green chilies, diced
Instructions
1. Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
2. Refrigerate up to 4 hours.
3. Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
4. Pre-heat grill or broiler.
5. Grill or broil chicken until cooked through, about 4-5 minutes per side.
6. Serve chicken with salsa.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 158 kcal | ||
| Fat 1.1 g | ||
| Carbohydrate 12.62 g | ||
| Protein 26.78 g | ||
| Iron 63 mg | ||
| Calcium 20 mg | ||
| Cholesterol 55 mg | ||
| Monounsaturated Fat 0.02 g | ||
| Polyunsaturated Fat 0.02 g | ||
| Saturated Fat 0.01 g | ||
| Sodium 272 mg | ||
| Sugar 8.64 g | ||
| Potassium 290 mg | ||
| Vitamin A 22 mcg | ||
| Vitamin C 291 mg | ||
| Fiber 1.8 g | ||
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