Dinner: Crock Pot Sweet and Sour Chicken

A diet friendly sweet and sour chicken that's sure to please everyone.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Crock Pot Sweet and Sour Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 1/2 cups Asian stir fry vegetables
16 oz boneless skinless chicken breast
1 cup pineapple chunks in juice
10 tbsps sweet & sour sauce
1/4 tsp garlic powder
1/4 tsp onion powder
3 tsp brown sugar

Instructions

1. Cut the raw chicken breast into bite sized pieces.

2. Spray crock pot with cooking spray.

3. Add chicken, garlic powder and onion powder; stir.

4. Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar.

5. Cover and cook on low for 6-7 hours.

6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.

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