Crock Pot Sweet and Sour Chicken - PCOS-Friendly Recipe

Crock Pot Sweet and Sour Chicken
Servings: 4
Dinner

Nutrition per Serving

228 Calories
22.8g Protein
24.86g Carbs
3.57g Fat
A diet friendly sweet and sour chicken that's sure to please everyone.

Ingredients

1 1/2 cups Asian stir fry vegetables 16 oz boneless skinless chicken breast 1 cup pineapple chunks in juice 10 tbsps sweet & sour sauce 1/4 tsp garlic powder 1/4 tsp onion powder 3 tsp brown sugar

Instructions

1. Cut the raw chicken breast into bite sized pieces. 2. Spray crock pot with cooking spray. 3. Add chicken, garlic powder and onion powder; stir. 4. Stir in sweet and sour sauce, pineapple chunks in juice and brown sugar. 5. Cover and cook on low for 6-7 hours. 6. Add frozen vegetables during the last 30 minutes of cooking and cook on high.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz