PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Just like the chili from Ruby Tuesday.
2 tbsps cumin
1 1/2 tsps ground oregano
1/4 tsp cayenne pepper
1 dash salt
1 tbsp olive oil
1 chicken, bone and skin removed chicken
1 cup salsa
6 cups chicken stock
2 cloves garlic, minced
2 medium onions, chopped
2 chili peppers, diced
2 jalapeno peppers, diced
16 oz great northern beans
1. Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
2. Add chicken and salsa.
3. Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
4. Simmer for one more hour.
5. Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 255 kcal | ||
Fat 4.2 g | ||
Carbohydrate 29.1 g | ||
Protein 25.81 g | ||
Iron 264 mg | ||
Calcium 125 mg | ||
Cholesterol 52 mg | ||
Monounsaturated Fat 1.72 g | ||
Polyunsaturated Fat 0.99 g | ||
Saturated Fat 0.9 g | ||
Sodium 606 mg | ||
Sugar 2.82 g | ||
Potassium 870 mg | ||
Vitamin A 58 mcg | ||
Vitamin C 316 mg | ||
Fiber 8.6 g |
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