Spicy Apple-Glazed Chick 'n' Grits Gorgonzola Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 (4-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 1/4 cup apple butter
- 1/4 cup spicy brown mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1/8 teaspoon black pepper
- Gorgonzola Cheese Grits
- 2 tablespoons chopped green onions
Instructions
- Preheat oven to 350 °.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/2-inch thickness using a meat mallet or rolling pin. Place the chicken breasts in a baking pan coated with cooking spray.
- Combine the apple butter, mustard, salt, red pepper, and black pepper, brush over chicken. Bake at 350 ° for 20 minutes. Cut the chicken into 1/2-inch-thick slices.
- Spoon the Gorgonzola Cheese Grits into each of 4 shallow serving bowls. Top with chicken, and sprinkle with green onions.
- Totals include Gorgonzola Cheese Grits.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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