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Dinner: Cheesy Chicken Tomato Pasta
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tsp ground basil
1/2 tsp parsley
1 dash pepper
1 dash salt
6 oz chicken breast
1/4 cup marinara sauce
1 small whole tomato
8 oz whole wheat pasta
2 oz fat free cheese
Instructions
1. Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
2. Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
3. Cook pasta as instructed on box.
4. After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
5. Pour remaining sauce mixture over pasta, and top with chicken.
6. Optional: add a teaspoon of parmesan cheese.
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Get it now →Nutrition Facts
Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 282 kcal | ||
| Fat 1.87 g | ||
| Carbohydrate 47.57 g | ||
| Protein 21.92 g | ||
| Iron 62 mg | ||
| Calcium 56 mg | ||
| Cholesterol 26 mg | ||
| Monounsaturated Fat 0.4 g | ||
| Polyunsaturated Fat 0.63 g | ||
| Saturated Fat 0.42 g | ||
| Trans Fat 0.01 | ||
| Sodium 364 mg | ||
| Sugar 3.4 g | ||
| Potassium 398 mg | ||
| Vitamin A 43 mcg | ||
| Vitamin C 26 mg | ||
| Fiber 0.5 g | ||
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