Dinner: Cheesy Chicken Tomato Pasta

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Cheesy Chicken Tomato Pasta

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 tsp ground basil
1/2 tsp parsley
1 dash pepper
1 dash salt
6 oz chicken breast
1/4 cup marinara sauce
1 small whole tomato
8 oz whole wheat pasta
2 oz fat free cheese

Instructions

1. Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.

2. Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.

3. Cook pasta as instructed on box.

4. After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.

5. Pour remaining sauce mixture over pasta, and top with chicken.

6. Optional: add a teaspoon of parmesan cheese.

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