If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.
For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.1 tsp ground basil
1/2 tsp parsley
1 dash pepper
1 dash salt
6 oz chicken breast
1/4 cup marinara sauce
1 small whole tomato
8 oz whole wheat pasta
2 oz fat free cheese
1. Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
2. Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
3. Cook pasta as instructed on box.
4. After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
5. Pour remaining sauce mixture over pasta, and top with chicken.
6. Optional: add a teaspoon of parmesan cheese.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 282 kcal | ||
Fat 1.87 g | ||
Carbohydrate 47.57 g | ||
Protein 21.92 g | ||
Iron 62 mg | ||
Calcium 56 mg | ||
Cholesterol 26 mg | ||
Monounsaturated Fat 0.4 g | ||
Polyunsaturated Fat 0.63 g | ||
Saturated Fat 0.42 g | ||
Trans Fat 0.01 | ||
Sodium 364 mg | ||
Sugar 3.4 g | ||
Potassium 398 mg | ||
Vitamin A 43 mcg | ||
Vitamin C 26 mg | ||
Fiber 0.5 g |
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