Cheesy Chicken Tomato Pasta
Nutrition per Serving
282
Calories
21.92g
Protein
47.57g
Carbs
1.87g
Fat
Ingredients
1 tsp ground basil
1/2 tsp parsley
1 dash pepper
1 dash salt
6 oz chicken breast
1/4 cup marinara sauce
1 small whole tomato
8 oz whole wheat pasta
2 oz fat free cheese
Instructions
1. Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
2. Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
3. Cook pasta as instructed on box.
4. After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
5. Pour remaining sauce mixture over pasta, and top with chicken.
6. Optional: add a teaspoon of parmesan cheese.
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