Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
2 tbsps vinegar
8 oz ham
4 slices cooked bacon
1/2 cup chopped onion
1/2 cup chopped green pepper
4 cups tomatoes
1 cup water
4 cups great northern cooked beans
1/4 cup packed brown sugar
1. In large kettle cook bacon until crisp. Remove and drain. reserve 2 tablespoons of bacon grease.
2. Cook ham, onion and green peppers in bacon grease until tender.
3. Add tomatoes, water, brown sugar, vinegar, and dash of salt.
4. Bring to boil. Reduce heat, add bacon and simmer covered 10 minutes.
5. Reserve 2 cups beans and mash others.
6. Add all beans to soup and heat well.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 588 kcal | ||
Fat 7.11 g | ||
Carbohydrate 93.38 g | ||
Protein 40.62 g | ||
Iron 299 mg | ||
Calcium 168 mg | ||
Cholesterol 32 mg | ||
Monounsaturated Fat 2.58 g | ||
Polyunsaturated Fat 1.3 g | ||
Saturated Fat 2.29 g | ||
Sodium 1364 mg | ||
Sugar 16.54 g | ||
Potassium 2288 mg | ||
Vitamin A 28 mcg | ||
Vitamin C 318 mg | ||
Fiber 26.5 g |
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