Cipollini and Apples with Bacon Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Cipollini and Apples with Bacon Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Tiffany Vickers Davis "The holidays are the only time I feel it's worth it to fool around with these tiny onions. They become really tender and brown, which pairs well with the slight crunch from the apples. And the browned onions and pink frui

Ingredients

1 tablespoon butter
4 medium Gala apples, cored and cut into (1/4-inch-thick) wedges
2 slices applewood-smoked bacon, chopped
20 ounces small cipollini onions, peeled
1/3 cup fat-free, less-sodium chicken broth
2 tablespoons cider vinegar
1 1/2 teaspoons fresh thyme leaves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Thyme sprigs (optional)

Instructions

Melt butter in a large, heavy skillet over high heat. Add apples to pan; cook 6 minutes or until edges are very brown, stirring frequently. Remove apples from pan; set aside. Reduce heat to medium. Add bacon to pan; cook 3 minutes or until crisp. Remove bacon from pan, reserving drippings; set bacon aside. Add onions to drippings in pan; cover and cook 8 minutes or until golden, stirring occasionally. Stir in chicken broth, vinegar, and thyme leaves; cook 7 minutes. Uncover; return apples to pan. Cook 3 minutes or until thoroughly heated. Stir in bacon, salt, and pepper. Garnish with thyme sprigs, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is Cipollini and Apples with Bacon Recipe | MyRecipes good for PCOS?

Yes, this Cipollini and Apples with Bacon Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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