PCOS Meal Planner

Lunch: Risotto with Anchovy and Ginger

Ingredients

2 tablespoons extra-virgin olive oil
1 large onion, chopped
2 carrots, chopped
2 celery ribs, chopped
3 pounds fish bones and heads from white fish, such as snapper or sea bass
1/4 cup dry white wine
8 cups ice

Instructions

Make the fish stoc In a large stockpot, heat the olive oil. Add the chopped onion, carrots and celery and cook over moderate heat, stirring occasionally, until the vegetables are golden, about 5 minutes. Add the fish bones and heads and cook until white, about 5 minutes. Stir in the white wine and cook for 1 minute. Stir in the ice and 8 cups of water and bring to a simmer. Cook over low heat until reduced by half, about 45 minutes. Strain the stock through a cheesecloth-lined sieve and keep warm.
Make the risotto On a work surface, using the side of a chef's knife, mash 3 of the anchovy fillets to a paste. In a large saucepan, cook the rice over moderately low heat, stirring, until translucent around the edges, about 5 minutes. Stir in the white wine and cook over moderate heat until absorbed, 1 minute. Add 1 cup of the warm stock and cook, stirring, until all of the stock is absorbed, about 3 minutes. Add another 1 cup of stock and the anchovy paste and cook, stirring, until the stock is absorbed, about 3 minutes. Repeat 5 more times with the remaining stock; cook until the rice is al dente and suspended in a creamy liquid (reserve any remaining stock for another use). Stir in the unsalted butter until the risotto is creamy. Remove from the heat and let stand for 2 minutes.
Stir in the salted butter and the colatura; season with salt. Spoon the risotto into bowls and garnish with the remaining anchovy fillets. Sprinkle with candied ginger and chives and serve.

Share Risotto with Anchovy and Ginger

Risotto with Anchovy and Ginger

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Risotto with Anchovy and Ginger"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Clomid vs Letrozole PCOS: A Treatment Comparison Guide

Learn the key differences between Clomid and Letrozole for PCOS treatment, including effectiveness, side effects, and making informed decisions.

PCOS and Acne Diet: Foods That Help Clear Your Skin

Discover effective dietary strategies for managing PCOS-related acne, with evidence-based food choices that help balance hormones and clear skin.

Vitamin B and PCOS: Essential Guide to B-Complex Benefits

Discover how Vitamin B supplements can help manage PCOS symptoms, from energy levels to hormone balance. Learn which B vitamins matter most for PCOS.

A Gluten Free and Dairy Free Guide to PCOS

Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.

Metformin vs Ovasitol: Which is Better for PCOS Management?

Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.

Supplements for PCOS Insulin Resistance

Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.

The Ultimate Guide to Quick and Easy Low GI Meal Prep

Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.

PCOS Diet Recipes: Nourishing Meals for Hormone Balance

Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.

PCOS-Friendly Food Swaps: Simple Switches for Better Health

Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.