Haroseth (Dried Fruit and Nut Paste) - PCOS-Friendly Recipe

Servings: 3

Lunch

This Haroseth (Dried Fruit and Nut Paste) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Melissa Roberts Haroseth, a symbolic seder food, alludes to the mortar that the Jews used to build the pyramids when enslaved by the Egyptian pharaoh. Though haroseth visually mimes the unappealing look of cement, its taste is actually a delici

Ingredients

3/4 cup (3 ounces) walnuts, toasted and cooled
3/4 cup (4 ounces) raw almonds, toasted and cooled
1 cup tightly packed (3 ounces) dried apples
2/3 cup (5 ounces) Turkish apricots
2 (3-inch long by 1-inch wide) strips orange zest, any white pith removed
1/2 teaspoon allspice
1/2 teaspoon cinnamon
1/2 cup ruby Port or medium dry Concord grape wine
1/2 cup golden raisins (3 ounces)

Instructions

Pulse toasted nuts in a food processor until coarsely chopped.
Add dried fruit, zest, and spices and pulse again until chopped.
Add Port and pulse until all ingredients are chopped and combined into a coarse paste.
Transfer to a bowl and stir in raisins.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Apples, Nuts, Walnuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Apples wi...

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Frequently Asked Questions

Is Haroseth (Dried Fruit and Nut Paste) good for PCOS?

Yes, this Haroseth (Dried Fruit and Nut Paste) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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