Grilled Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 pork chops, (about 1/2-inch thick)
- 1 cup paprika, plus 1 1/2 teaspoons for sauce
- 3 1/2 tablespoons sugar
- 1/2 teaspoon onion powder, plus 1 1/2 teaspoons for sauce
- 2 cups ketchup
- water
- 6 tablespoons brown sugar
- 5 tablespoons white sugar
- 1 1/2 teaspoons black pepper, freshly ground
- 1 1/2 teaspoons dry mustard powder
- 1/2 lemon, juiced
- 1 teaspoon Worcestershire sauce
- 1/2 cup apple cider vinegar
- 1 teaspoon light corn syrup
Instructions
- Apply Neely's Seasoning to each pork chop. Place pork chops in a large freezer safe plastic bag. Pour 2 cups of Neely's BBQ sauce into bag. Marinate in refrigerator for 8 hours.
- Place pork chops on grill and cook until internal temperature is 160 °F. Reapply BBQ sauce to pork chops prior to serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Apple Cider Vinegar.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/2...
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