Emerald Isle - PCOS-Friendly Recipe

Servings: 1

Lunch

This Emerald Isle is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Frank Caiafa Created to incorporate the seasonally grown herbs from our rooftop garden, this unique cocktail is one of my summertime favorites. The pot still Irish gin has a soft and floral profile, so if you’re unable to procure it, I would go

Ingredients

3 cucumber slices
10 fresh tarragon leaves
1 1/2 ounces Dingle Irish pot still gin
1/2 ounce Bushmills Black Bush Irish whiskey
3/4 ounce Cocchi Americano aperitif
1 ounce grapefruit juice

Instructions

Add cucumber and tarragon to mixing glass and muddle well. Add remaining ingredients. Add ice and shake well. Fine-strain into chilled cocktail glass.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Grapefruit.

Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Is Emerald Isle good for PCOS?

Yes, this Emerald Isle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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