Teriyaki Pork and Sweet Potatoes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Teriyaki Pork and Sweet Potatoes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Dinner ready in 30 minutes! Enjoy this hearty skillet meal of tasty pork, beans and potatoes.

Ingredients

2 medium sweet potatoes, peeled, cut into 3/4-inch cubes (3 cups)
1 tablespoon oil
1 lb. boneless pork loin, cut into 3/4-inch cubes
2 cups frozen cut green beans, thawed, drained*
1/2 cup purchased teriyaki baste and glaze
1 teaspoon grated orange peel

Instructions

In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.

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Frequently Asked Questions

Is Teriyaki Pork and Sweet Potatoes good for PCOS?

Yes, this Teriyaki Pork and Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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