This Teriyaki Pork and Sweet Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In large skillet, combine sweet potatoes and 1/2 cup water. Bring to a boil. Reduce heat to medium-low; cover and cook 8 to 10 minutes or until potatoes are tender. Drain and remove potatoes from skillet; cover to keep warm.
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Wipe skillet dry with paper towels. Heat oil in same skillet over medium-high heat until hot. Add pork; cook and stir until browned.
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Add green beans and teriyaki baste and glaze; mix well. Reduce heat to medium; cover and cook 8 to 10 minutes or until pork is no longer pink, stirring occasionally.
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Stir in cooked potatoes and orange peel; cook an additional 1 to 2 minutes or until thoroughly heated.
Why this Teriyaki Pork and Sweet Potatoes works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Teriyaki Pork and Sweet Potatoes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Teriyaki Pork and Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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