Sweet and Sour Meatballs II - PCOS-Friendly Recipe
This Sweet and Sour Meatballs II is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1 egg
- 1 onion, chopped
- 1 cup dry bread crumbs
- salt and pepper to taste
- 1 cup water
- 1/2 cup cider vinegar
- 1/2 cup ketchup
- 2 tablespoons cornstarch
- 1 cup brown sugar
- 2 tablespoons soy sauce
Instructions
- In a large bowl, combine beef, egg, onion, bread crumbs, salt and pepper. Roll into meatballs about 1 to 1 1/2 inches in size.
- In a large skillet over medium heat, saute the meatballs until browned on all sides.
- In a separate medium bowl, mix together the water, vinegar, ketchup, cornstarch, sugar and soy sauce. Pour over the meatballs, and allow sauce to thicken. Continue to heat until the sauce just starts to bubble.
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Frequently Asked Questions
Yes, this Sweet and Sour Meatballs II recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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