Roast Potatoes with Lemons - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Moira Hodgson
The unexpected addition of caramelized lemons elevates simple roasted potatoes.
Ingredients
- 1 1/2 lb. fingerling or small Yukon Gold potatoes
- 1 lemon
- 2 clove garlic
- 3 tbsp. fresh thyme
- 1/4 c. olive oil
- 3/4 tsp. Sea salt
- 1/4 tsp. Freshly ground pepper
Instructions
- Preheat oven to 450 degrees. Scrub potatoes and dry with a paper towel. Cut in half (or into quarters, if large) lengthwise; place in a bowl.
- Cut lemon into quarters lengthwise, removing any seeds. Cut each quarter in half crosswise, then squeeze juice onto potatoes. Add juiced pieces to bowl.
- Add garlic, thyme, olive oil, salt, and pepper. Toss thoroughly.
- Spread mixture over bottom of a large roasting pan. Place in oven and roast about 30 minutes, turning potatoes from time to time so they are evenly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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