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Fresh from the Garden Wraps Recipe - PCOS-Friendly Recipe

Fresh from the Garden Wraps Recipe
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 medium ear sweet corn
  • 1 medium cucumber, chopped
  • 1 cup shredded cabbage
  • 1 medium tomato, chopped
  • 1 small red onion, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon minced fresh basil
  • 1 tablespoon minced fresh cilantro
  • 1 tablespoon minced fresh mint
  • 1/3 cup Thai chili sauce
  • 3 tablespoons rice vinegar
  • 2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons creamy peanut butter
  • 8 Bibb or Boston lettuce leaves

Instructions

  1. Cut corn from cob and place in a large bowl. Add cucumber, cabbage, tomato, onion, jalapeno and herbs.
  2. Whisk together chili sauce, vinegar, soy sauce and peanut butter. Pour over vegetable mixture; toss to coat. Let stand 20 minutes.
  3. Using a slotted spoon, place 1/2 cup salad in each lettuce leaf. Fold lettuce over filling.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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