Chicken Noodle Soup with Parsnips and Dill - PCOS-Friendly Recipe
This Chicken Noodle Soup with Parsnips and Dill is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 qt. canned low-sodium chicken broth or homemade stock
- 1 onion
- 4 carrots
- 4 parsnips
- 1 1/2 tsp. salt
- 1/4 tsp. fresh-ground black pepper
- 1 lb. boneless
- 1 c. wide egg noodles (about 2 ounces)
- 1/4 c. Chopped fresh dill
- 1/4 c. Chopped fresh parsley (optional)
Instructions
- In a large pot, combine the broth, onion, carrots, parsnips, salt, and pepper and bring to a simmer. Add the chicken breasts to the pot and simmer until just done, about 10 minutes. Remove the chicken; bring the soup back to a simmer. When the chicken breasts are cool enough to handle, cut them into bite-size pieces.
- Meanwhile, stir the noodles into the soup. Simmer until the vegetables are tender and the noodles are done, about 5 minutes. Return the chicken pieces to the pot and then stir in the dill and the parsley.
- Variations: Skip the parsnips and raise the number of carrots to eight. Add one diced turnip to the mix. Use bone-in chicken breasts and cook them for an additional ten minutes. The extra time in the pot will give the soup even more flavor.
- Wine Recommendation: In just fifteen years, sauvignon blancs from New Zealand have burst upon the scene and risen to the top of the sauvignon-blanc heap. Sample their ripe citrus and herb flavors and bracing crispness with this soup and you will know why.
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Frequently Asked Questions
Yes, this Chicken Noodle Soup with Parsnips and Dill recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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