California Hamburgers

California Hamburgers
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 1/2 lb. 80 percent-lean ground beef .13 tsp. salt 2 c. Shredded lettuce 4 Kaiser rolls 1/2 medium ripe avocado 1/2 c. salsa 1/4 c. Sliced scallions

Instructions

Gently shape meat into 4 patties, slightly less than 1 inch thick. Don't overwork meat or texture will be tough. Lightly coat a large nonstick skillet with nonstick cooking spray. Sprinkle with half the salt. Place over medium heat until hot but not smoking. Add patties, close together but not touching. Sprinkle with remaining salt. Cook 8 to 10 minutes per side for well done. Place patties 4 to 6 inches above hot coals. Cover and grill 4 to 5 minutes on each side, or grill uncovered 7 to 8 minutes per side for well done. Broil 4 to 5 inches from heat source 9 to 11 minutes per side for well done. Arrange 1/2 cup shredded lettuce on rolls. Top each with a hamburger, then top each hamburger with 2 slices of ripe avocado, 2 tablespoons salsa, and 1 tablespoon sliced scallions. There's no sense in trying to build a better burger if you don't start with the right foundation. Remember that hamburgers continue to cook after they've been taken from the skillet, so serve them as soon as possible.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment