Slow Cooker Turkey Pumpkin Chili - PCOS-Friendly Recipe

Servings: 4

Dinner

This Slow Cooker Turkey Pumpkin Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen The addition of pumpkin and warming cinnamon makes this hearty turkey chili perfect for winter!

Ingredients

2 c. low-sodium chicken broth
1 can pumpkin purée
1 1/2 tsp. ground cumin
3/4 tsp. chili powder
1/2 tsp. cinnamon
.13 tsp. cayenne pepper
1 lb. lean ground turkey
1 large onion
2 clove garlic
2 can green chiles
2 can white beans
sour cream
Cheddar cheese
Sliced radishes
fresh cilantro leaves

Instructions

In a 5-to-6-quart slow cooker, whisk together the broth, pumpkin, cumin, chili powder, cinnamon, and cayenne. Add the turkey and mix to combine.
Fold in the onion, garlic, chiles, and beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, Cheddar cheese, radishes, and cilantro, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Slow Cooker Turkey Pumpkin Chili good for PCOS?

Yes, this Slow Cooker Turkey Pumpkin Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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