April's Chicken Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked white rice
- 1 tablespoon butter
- 2 skinless, boneless chicken breast halves - cubed
- salt to taste
- 2 eggs, beaten
- 3/4 cup sliced mushrooms
- 2 green onions, chopped
- 1 tablespoon soy sauce, or to taste
Instructions
- In a saucepan bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Heat butter in a large skillet over medium-high heat. Brown chicken in butter and season with salt to taste. Set chicken aside.
- Transfer cooked rice to the skillet in which the chicken was cooked, stirring to brown.
- In a separate skillet, scramble eggs.
- To the rice add chicken, mushrooms, green onions, eggs and soy sauce to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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