Sweet-Potato Pumpkin Seed, and Chickpea Party Mix

Sweet-Potato Pumpkin Seed, and Chickpea Party Mix
Servings: 2
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

1 cup canned chickpeas, rinsed, drained, and patted dry 4 cups vegetable oil 1 small sweet potato 1/2 cup hulled (green) pumpkin seeds 3 (4-inch-long) fresh hot red chiles, cut crosswise into 3/4-inch-thick slices 1/4 cup raisins 1 teaspoon sugar 3/4 teaspoon cayenne (optional) Special equipment: a deep-fat thermometer

Instructions

Arrange chickpeas in 1 layer on paper towels and allow to air-dry while frying other ingredients. Heat oil in a 3-quart heavy saucepan over moderate heat until deep-fat thermometer registers 365 °F. While oil is heating, peel sweet potato and, using peeler (preferably Y-shaped), shave enough thin strips to measure 2 cups (reserve remaining sweet potato for another use). Fry sweet-potato shavings, 1/2 cup at a time, until golden and just crisp, about 1 minute, then transfer with a slotted spoon to paper towels to drain. (Return oil to 365 °F between batches.) Cool oil to 340 °F. Fry pumpkin seeds in 2 batches, covered (seeds will pop and splatter), until puffed (but not brown), 30 seconds to 1 minute, then transfer with slotted spoon to paper towels to drain. (Return oil to 340 °F between batches.) Fry chiles until crisp but still red, about 1 minute, then transfer with slotted spoon to paper towels to drain. Fry chickpeas in 2 batches until golden and crisp throughout, 5 to 10 minutes, then transfer with slotted spoon to paper towels to drain. Toss sweet-potato crisps, pumpkin seeds, chiles, chickpeas, and raisins with sugar, cayenne, and salt to taste.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment