Hot Spinach-Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 10-ounce package frozen chopped spinach, cooked in the microwave on high for 5 minutes
- 2 13 3/4-ounce cans artichoke hearts, drained and chopped in a food processor
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1 cup freshly grated Parmesan cheese
- 1 cup grated pepper jack cheese
Instructions
- Preheat the oven to 350 ° F.
- Grease a casserole dish with a non-stick spray. Combine all of the ingredients but jack cheese in a large bowl. Stir well with a metal spoon. Sprinkle jack cheese on top. Place in the prepared casserole dish and bake for 30 minutes. Transfer to a chafing dish. Keep warm over a low flame. Serve with bagel chips. Makes about 4 cups.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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