PCOS Friendly Beef Recipes: Complete Guide to Grass-Fed Options
Discover hormone-balancing PCOS friendly beef recipes featuring grass-fed options that help manage insulin resistance and inflammation while providing essential nutrients.
Snack: Hot Spinach-Artichoke Dip
This recipe includes superfoods such as:
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1 10-ounce package frozen chopped spinach, cooked in the microwave on high for 5 minutes
2 13 3/4-ounce cans artichoke hearts, drained and chopped in a food processor
1/2 cup mayonnaise
1/2 cup sour cream
1 cup freshly grated Parmesan cheese
1 cup grated pepper jack cheese
Instructions
Preheat the oven to 350 ° F.
Grease a casserole dish with a non-stick spray. Combine all of the ingredients but jack cheese in a large bowl. Stir well with a metal spoon. Sprinkle jack cheese on top. Place in the prepared casserole dish and bake for 30 minutes. Transfer to a chafing dish. Keep warm over a low flame. Serve with bagel chips. Makes about 4 cups.
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Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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