Crunchy French Onion Chicken

Crunchy French Onion Chicken
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Janine S. Awesome crunchy baked chicken that goes good with any side dish. Quick and easy, too!

Ingredients

1 1/3 cups French-fried onions, crushed 1 egg, beaten 1 pound skinless, boneless chicken breast halves

Instructions

Preheat oven to 400 degrees F (200 degrees C). Spread crushed onions in a shallow bowl. Pour beaten egg into a separate shallow bowl. Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Put breaded chicken to a baking sheet. Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment