Soup: Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Lentil Soup with Spinach

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 chicken sausage, chopped
6 cups vegetable bouillon
2 tbsps olive oil
1 medium carrot, finely chopped
1 stalk medium celery, finely chopped
1 small onion, finely chopped
10 oz frozen spinach, thawed & drained
1 cup lentils, brown or green, picked over & rinsed

Instructions

1. In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.

2. Add lentils and stock (or water).

3. Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.

4. Stir occasionally and add more liquid if needed.

5. Add spinach and sausage (optional) and cook for another 15 minutes.

6. Season to taste with freshly ground salt and pepper.

7. A healthy squeeze of lemon juice really finishes the soup!

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