Lentil Soup with Spinach
Nutrition per Serving
203
Calories
13.3g
Protein
25.69g
Carbs
5.74g
Fat
A soup that's a real comfort food without being heavy on the calories.
Ingredients
1 chicken sausage, chopped
6 cups vegetable bouillon
2 tbsps olive oil
1 medium carrot, finely chopped
1 stalk medium celery, finely chopped
1 small onion, finely chopped
10 oz frozen spinach, thawed & drained
1 cup lentils, brown or green, picked over & rinsed
Instructions
1. In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
2. Add lentils and stock (or water).
3. Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
4. Stir occasionally and add more liquid if needed.
5. Add spinach and sausage (optional) and cook for another 15 minutes.
6. Season to taste with freshly ground salt and pepper.
7. A healthy squeeze of lemon juice really finishes the soup!
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