Lemon Chicken
Nutrition per Serving
303
Calories
27.47g
Protein
3.72g
Carbs
19.65g
Fat
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Ingredients
1 tsp pepper
1 tsp salt
1/2 cup canola oil
3 boneless and skinless chicken breasts
1/4 tsp hot sauce
1 tbsp Worcestershire sauce
1/2 cup lemon juice
1 small onion
Instructions
1. Split chicken breasts into 6 halves.
2. Combine all other ingredients in a blender and blend well to make the marinade.
3. Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
4. Cover and refrigerate about 2 hours, turning chicken occasionally.
5. Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
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