PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Meatloaf with mushrooms, onions, tomatoes and peppers.
1/4 cup beef stock
1 cup pieces or slices mushrooms
1/2 cup chopped onions
1/2 cup chopped green peppers
12 oz crushed tomatoes
3 lbs lean ground beef
1. sauté mushrooms, green peppers and onions in cooking spray like Pam until onions are clear.
2. Add beef broth and let simmer for 5 minutes.
3. Set aside and allow to cool.
4. Mix ground beef and 1/2 the can of crushed tomatoes.
5. Fold in mushrooms, green peppers, onions and beef broth.
6. Shape in to a loaf and make a reservoir in the top for the rest of the crushed tomatoes.
7. Bake at 400 °F (200 °C) for one hour or until juices run clear.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 255 kcal | ||
Fat 8.68 g | ||
Carbohydrate 4.86 g | ||
Protein 37.58 g | ||
Iron 209 mg | ||
Calcium 27 mg | ||
Cholesterol 106 mg | ||
Monounsaturated Fat 3.68 g | ||
Polyunsaturated Fat 0.51 g | ||
Saturated Fat 3.86 g | ||
Trans Fat 0.58 | ||
Sodium 206 mg | ||
Sugar 0.82 g | ||
Potassium 772 mg | ||
Vitamin A 54 mcg | ||
Vitamin C 163 mg | ||
Fiber 1.2 g |
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