Spiced Apple Pork Roast Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 boneless rolled pork loin roast (4 to 5 pounds), trimmed
- 1 garlic clove, cut into lengthwise strips
- 2 tablespoons all-purpose flour
- 1 teaspoon prepared mustard
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/8 teaspoon pepper
- 1 cup applesauce
- 1/3 cup packed brown sugar
- 2 teaspoons vinegar
- 1/8 to 1/4 teaspoon ground cloves
Instructions
- Cut slits in top of roast; insert garlic strips. Combine the flour, mustard, salt, sugar and pepper; rub over roast. Place fat side up on a rack in a roasting pan.
- Bake, uncovered, at 325 ° for 2 to 2-1/2 hours or until a meat thermometer reads 160 °. Combine the applesauce, brown sugar, vinegar and cloves; generously brush over roast during the last 30 minutes of baking. Let stand for 10 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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