Broccoli-Cheese Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Broccoli-Cheese Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kate Parham Traditional broccoli-cheese soup has nearly 400 calories and more than 18g saturated fat per serving. Ours has less than half the calories and one-fourth of the saturated fat.

Ingredients

3 cups unsalted chicken stock
1 3/4 cups broccoli florets, coarsely chopped (about 8 ounces)
1 cup diced yellow onion
1/2 cup chopped carrot
3/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, minced
3/4 cup half-and-half
4 ounces shredded reduced-fat extra-sharp cheddar cheese, divided
1/4 cup fresh flat-leaf parsley leaves

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Broccoli-Cheese Soup good for PCOS?

Yes, this Broccoli-Cheese Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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