Pumpkin Apple Muffins - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Mazola
Chock full of good-for-you whole wheat flour, flax seeds, pumpkin, apples and walnuts!
Ingredients
- 1 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1 1/4 cups sugar
- 1 1/2 teaspoons Spice Islands® Pumpkin Pie Spice
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon Argo® Baking Powder
- 1 cup canned pumpkin
- 1 apple, cored and shredded
- 1/3 cup Mazola® Corn Oil
- 1 egg
- 1 teaspoon Spice Islands® Pure Vanilla Extract
- 1/2 cup dried cranberries*
- 2 tablespoons flax seed
- 1/4 cup chopped walnuts
Instructions
- Preheat oven to 375 degrees F. Combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, salt and baking powder in medium bowl. Whisk together pumpkin, apple, oil, egg and vanilla in a large bowl. Add dry ingredients, mixing just until moistened. Stir in cranberries and flax seed. Portion into greased muffin cups or use paper liners. Sprinkle with walnuts.
- Bake for 20 to 25 minutes or until wooden pick inserted into center comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Nuts, Walnuts.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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