Grilled Chicken with Rhubarb Salsa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 cups diced rhubarb
- 1/2 cup diced strawberries, stems removed
- 1 jalapeno seeded and diced
- 1 lime, juiced
- 2 tablespoons chopped cilantro plus more for garnish
- 2 tablespoons olive oil, divided
- 4 boneless skinless chicken breast
Instructions
- In a medium mixing bowl, toss together the rhubarb, strawberries, jalapeno, lime juice cilantro and 1 tablespoon olive oil. Salt and pepper to taste.
- Refrigerate while grilling chicken.
- Preheat indoor grill pan, or outdoor grill to medium high heat. Coat chicken with remaining olive oil and salt and pepper liberally. Grill until an internal temperature reaches 165 ยบ F when tested with a meat thermometer (approximately 4-6 minutes per side). To serve, top each chicken breast with rhubarb salsa and garnish with fresh cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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