Brownie Batter Ice Cream Bars - PCOS-Friendly Recipe

Servings: 8

Snack

This Brownie Batter Ice Cream Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro SO much better than licking the spoon, we promise.

Ingredients

1 box brownie mix
2 sticks butter, melted
1 tsp. espresso powder
1 tsp. vanilla extract
1/2 c. mini chocolate chips
1 gal. vanilla ice cream, softened

Instructions

Line a large sheet pan with parchment paper and set aside.
In a large bowl, combine brownie mix, butter, espresso powder, and vanilla. Use a hand mixer or wooden spoon to mix. Batter will be thick and similar in texture to cookie dough. Fold in chocolate chips.
Dump brownie batter onto parchment-lined sheet pan. Press, using your hands, to flatten, then cover batter with a second sheet of parchment and roll over batter with a rolling pin. Continue to roll until you have an even, thin layer of batter, about 1/4" thick. Freeze for 1 hour.
When brownie batter is frozen, remove pan from freezer and halve crosswise. Scoop ice cream over one half and spread with an offset spatula to create a thick and even layer. Place other brownie half on top of ice cream to create a giant ice cream sandwich. Freeze on pan until fully frozen, about 4 hours.
Working quickly, slice sandwich into squares. Serve immediately or cover with plastic wrap and place in freezer until ready to serve.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Brownie Batter Ice Cream Bars good for PCOS?

Yes, this Brownie Batter Ice Cream Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes