Tuscan Pork Medallions Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 pound pork tenderloin, cut into 1-inch slices
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon butter
- 2 thin slices prosciutto or deli ham, chopped
- 2 garlic cloves, minced
- 1-1/2 teaspoons minced fresh sage or 1/2 teaspoon dried sage leaves
- 2 tablespoons balsamic vinegar
- 1/2 cup heavy whipping cream
- 3/4 cup chopped plum tomatoes
- 4 fresh basil leaves, thinly sliced
- 1 teaspoon grated Parmesan cheese
Instructions
- Sprinkle pork with salt and pepper. In a large skillet over medium heat, cook pork in butter until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °). Remove and set aside.
- In the same skillet, saute prosciutto in the drippings until browned. Add garlic and sage; cook 1 minute longer. Add vinegar, stirring to loosen browned bits from pan.
- Stir in cream; bring to a boil. Reduce heat; cook and stir for 1-2 minutes or until slightly thickened. Add tomatoes and pork; heat through. Sprinkle each serving with basil and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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