Paula's Savannah-Style Blue Crabs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Eat these delicious boiled crabs with your hands and lots of melted butter
Ingredients
- 3 heaping tablespoons seafood seasoning
- 1 tablespoon white vinegar
- 1 teaspoon black peppercorns
- 2 bay leaves
- 2 lemons, sliced in half
- 2 heads garlic, split in half
- 1 bunch fresh parsley, roughly chopped
- 6 blue crabs
- butter, melted, for serving
Instructions
- Bring a large stockpot of water to a boil. Add the crab seasoning, vinegar, peppercorns, bay leaves, lemons, garlic and parsley to the pot. Add the crabs and boil until they are red, 10 to 12 minutes. Remove the crabs using a spider, and then let the crabs cool to the touch.
- Crack the crabs over newspaper and pick out all their sweet meat. Serve with melted butter.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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