PCOS Meal Planner

Lunch: Paula's Savannah-Style Blue Crabs

Eat these delicious boiled crabs with your hands and lots of melted butter

This recipe includes superfoods such as:

Lemon

Health benefits of Paula's Savannah-Style Blue Crabs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

3 heaping tablespoons seafood seasoning
1 tablespoon white vinegar
1 teaspoon black peppercorns
2 bay leaves
2 lemons, sliced in half
2 heads garlic, split in half
1 bunch fresh parsley, roughly chopped
6 blue crabs
butter, melted, for serving

Instructions

Bring a large stockpot of water to a boil. Add the crab seasoning, vinegar, peppercorns, bay leaves, lemons, garlic and parsley to the pot. Add the crabs and boil until they are red, 10 to 12 minutes. Remove the crabs using a spider, and then let the crabs cool to the touch.
Crack the crabs over newspaper and pick out all their sweet meat. Serve with melted butter.

Paula's Savannah-Style Blue Crabs

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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