Sweet-Hot Asian Noodle Bowl Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup rice wine vinegar
- 1/3 cup lite soy sauce
- 1/3 cup honey
- 2 tablespoons minced fresh ginger
- 2 tablespoons dark sesame oil
- 1 tablespoon Asian chili-garlic sauce
- 16 ounces uncooked spaghetti
- 1 (15-ounce) can cut baby corn, rinsed and drained
- 1 (8-ounce) can sliced water chestnuts, rinsed and drained
- 1 large red bell pepper, thinly sliced
- 1 cup (about 4 ounces) thinly sliced snow peas
- 1/3 cup finely chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 tablespoon toasted sesame seeds (optional)
Instructions
- Whisk together first 6 ingredients in a medium bowl; set aside.
- Cook spaghetti according to package directions in a large Dutch oven; drain and return pasta to Dutch oven.
- Pour vinegar mixture over hot cooked pasta. Add baby corn and next 5 ingredients, and toss to combine. Sprinkle with sesame seeds, if desired. Serve hot or cold.
- Note: For testing purposes only, we used Lee Kum Kee Chili Garlic Sauce, found in the Asian section of large supermarkets.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Honey, Nuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels an...
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