Chinese Sweet and Sour Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup soy sauce
- 1/2 cup white sugar
- 1/4 cup vinegar
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1 1/2 teaspoons chopped fresh ginger
- 1 clove garlic, crushed
- 1/4 teaspoon black pepper
- 4 skinless, boneless chicken breast halves
Instructions
- Combine soy sauce, sugar, vinegar, cornstarch, cold water, ginger, garlic, and black pepper in a bowl.
- Add chicken breasts to marinade and stir to coat.
- Pour the marinade and chicken into a 9x9-inch square baking dish.
- Cover and marinate chicken in the refrigerator for 1 hour.
- Preheat oven to 325 degrees F (165 degrees C).
- Bake chicken in marinade until meat is no longer pink in the center and juices run clear, about 40 minutes, turning midway through cooking.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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