Twice-Fried Chicken Wings Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 tablespoons low-sodium soy sauce
- 2 teaspoons sesame oil
- 4 cloves garlic, minced
- 1 1/2 tablespoons honey
- 2 teaspoons rice wine vinegar
- 2 teaspoons hot sauce, optional
- Vegetable oil, for frying
- 1 1/2 cups all-purpose flour
- 1 teaspoon sweet paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- Salt and pepper
- 1 1/2 pounds chicken wings, tips removed, wings separated at joints
Instructions
- Line a plate with paper towels. In a saucepan, whisk first 6 ingredients. Place over medium heat, bring to a simmer and cook 5 minutes, stirring once. Remove from heat.
- Pour enough oil in a large pot to reach a depth of 2 inches. Turn heat to high and bring oil to 350 ºF.
- Mix flour, paprika, salt and pepper in a ziplock bag. Add wings; seal bag. Shake to coat. Working in batches, add wings to oil; fry until lightly browned, about 12 minutes, turning once. Remove to plate. Repeat.
- Reheat oil to 350 °F and, working in batches, fry wings again until golden brown, turning once, about 5 minutes. Place first batch in a large bowl, drizzle with some sauce and toss. Place on a platter. Repeat with remaining wings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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