Twice-Fried Chicken Wings Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Twice-Fried Chicken Wings Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cindy Fan, Alhambra, California "Garnished with sesame seeds and scallions, these look (and taste!) just like my favorite restaurant wings." --Cindy Fan, 36, Alhambra, Calif.

Ingredients

3 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
4 cloves garlic, minced
1 1/2 tablespoons honey
2 teaspoons rice wine vinegar
2 teaspoons hot sauce, optional
Vegetable oil, for frying
1 1/2 cups all-purpose flour
1 teaspoon sweet paprika
1 teaspoon salt
1 teaspoon pepper
Salt and pepper
1 1/2 pounds chicken wings, tips removed, wings separated at joints

Instructions

Line a plate with paper towels. In a saucepan, whisk first 6 ingredients. Place over medium heat, bring to a simmer and cook 5 minutes, stirring once. Remove from heat.
Pour enough oil in a large pot to reach a depth of 2 inches. Turn heat to high and bring oil to 350 ºF.
Mix flour, paprika, salt and pepper in a ziplock bag. Add wings; seal bag. Shake to coat. Working in batches, add wings to oil; fry until lightly browned, about 12 minutes, turning once. Remove to plate. Repeat.
Reheat oil to 350 °F and, working in batches, fry wings again until golden brown, turning once, about 5 minutes. Place first batch in a large bowl, drizzle with some sauce and toss. Place on a platter. Repeat with remaining wings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Twice-Fried Chicken Wings Recipe | MyRecipes good for PCOS?

Yes, this Twice-Fried Chicken Wings Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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